:root{--blue:#4ebdec;--red:#ff3125;--ink:#333;--paper:#fffefa;--yellow:#fdba0d;--line:#deddd7;--muted:#686862;--font:'Poppins',sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--font);font-size:14px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}button:focus-visible,a:focus-visible{outline:3px solid var(--ink);outline-offset:4px}a{color:inherit}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(30px,4vw,48px);line-height:1.12;letter-spacing:-1.5px;font-weight:800}h2{font-size:24px;line-height:1.3;letter-spacing:-.5px}h3{font-size:17px;line-height:1.4}p{line-height:1.8}.eyebrow,.section-label{font-size:11px;font-weight:700;letter-spacing:1.6px;text-transform:uppercase}.muted{color:var(--muted)}.small{font-size:12px}.topbar{height:88px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 5%;background:var(--paper);gap:20px}.brand{display:flex;align-items:center;gap:18px;text-decoration:none}.brand-name{font-size:39px;font-weight:800;letter-spacing:-3px;line-height:1}.brand-name em{font-style:normal;color:var(--red)}.brand-name span{color:var(--blue)}.brand-label{font-size:10px;font-weight:700;letter-spacing:2px;border-left:1px solid var(--line);padding-left:18px;line-height:1.8}.top-actions{display:flex;align-items:center;gap:15px}.avatar{width:38px;height:38px;background:var(--yellow);border:1px solid var(--ink);border-radius:50%;display:grid;place-items:center;font-size:13px;font-weight:700}.text-button{border:0;background:none;padding:8px;font-size:12px;font-weight:600}.demo-banner{background:var(--ink);color:var(--paper);font-size:11px;text-align:center;padding:9px 15px;line-height:1.6}.demo-banner strong{font-weight:600}.layout{max-width:1440px;margin:auto;display:grid;grid-template-columns:230px 1fr;min-height:calc(100vh - 120px)}.sidebar{border-right:1px solid var(--line);padding:36px 22px;display:flex;flex-direction:column;gap:8px}.nav-button{background:none;border:0;border-radius:7px;padding:14px 16px;text-align:left;color:var(--muted);display:flex;align-items:center;gap:12px;font-size:12px;font-weight:600}.nav-button.active{background:var(--blue);color:var(--ink)}.nav-button svg{width:18px;height:18px}.nav-label{font-size:9px;letter-spacing:1.7px;font-weight:700;margin:30px 16px 8px}.sidebar-note{margin-top:auto;padding:30px 16px 0;font-size:11px;line-height:1.9;color:var(--muted)}main{padding:42px 42px 70px;min-width:0}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:28px}.page-heading h1{margin:8px 0 10px}.page-heading p{margin:0;font-size:12px}.week-chip{padding:9px 13px;border:1px solid var(--line);border-radius:30px;font-size:10px;white-space:nowrap}.hero{position:relative;background:var(--blue);border:1px solid var(--ink);border-radius:12px;padding:30px 34px;overflow:hidden;min-height:240px;display:grid;grid-template-columns:1fr 160px;gap:24px;margin-bottom:28px}.hero h2{font-size:42px;font-family:'Big Shoulders Display',sans-serif;line-height:1.04;letter-spacing:-.7px;margin:16px 0 12px;max-width:390px}.hero p{font-size:12px;line-height:1.8;max-width:390px;margin-bottom:20px}.hero-art{position:relative;display:grid;place-items:center}.hero-art svg{width:145px;height:175px;transform:rotate(9deg)}.hero .spark{position:absolute;font-size:60px;top:4px;right:0}.button{display:inline-flex;align-items:center;justify-content:center;gap:12px;border:1px solid var(--ink);background:var(--ink);color:var(--paper);border-radius:6px;padding:12px 19px;font-weight:600;font-size:12px;min-height:44px;text-decoration:none}.button.secondary{background:var(--paper);color:var(--ink)}.button.blue{background:var(--blue);color:var(--ink)}.button.small{padding:8px 13px;min-height:38px;font-size:11px}.button svg{height:16px;width:16px}.stats{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:10px;margin-bottom:34px;background:white}.stat{padding:22px 24px}.stat+.stat{border-left:1px solid var(--line)}.stat-label{color:var(--muted);font-size:11px;margin-bottom:10px}.stat-number{font-size:31px;font-weight:700;letter-spacing:-1px;line-height:1.3}.stat-note{font-size:10px;color:var(--muted);margin-top:5px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:16px}.section-heading h2{font-size:18px;margin:0}.section-heading span{font-size:11px;color:var(--muted)}.training-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.training-card{border:1px solid var(--line);border-radius:10px;background:#fff;overflow:hidden;display:flex;flex-direction:column}.card-cover{height:122px;background:var(--yellow);padding:21px 24px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);position:relative;overflow:hidden}.card-cover.blue{background:var(--blue)}.card-cover.red{background:var(--red);color:var(--paper)}.cover-type{font-family:'Big Shoulders Display',sans-serif;font-weight:800;font-size:30px;line-height:1.03;max-width:200px;letter-spacing:-.2px}.cover-symbol{font-size:72px;font-weight:300;line-height:1}.card-body{padding:22px;display:flex;flex:1;flex-direction:column}.badge{display:inline-flex;width:fit-content;align-items:center;gap:6px;border:1px solid var(--line);border-radius:30px;font-size:9px;font-weight:600;padding:5px 9px}.badge.overdue{border-color:var(--red);color:var(--ink)}.badge.complete{background:var(--blue);border-color:var(--blue);color:var(--ink)}.badge.draft{background:var(--yellow);border-color:var(--yellow)}.card-body h3{margin:13px 0 8px}.card-body p{font-size:11px;color:var(--muted);line-height:1.8;margin-bottom:17px}.card-meta{font-size:10px;display:flex;gap:15px;margin:auto 0 18px;color:var(--muted)}.card-footer{border-top:1px solid var(--line);padding-top:15px;display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:10px}.card-link{background:none;border:0;font-weight:700;padding:8px 0;font-size:11px}.footer-note{text-align:center;font-size:10px;color:var(--muted);margin-top:38px}.notice{padding:15px 18px;border:1px solid var(--line);border-left:4px solid var(--blue);border-radius:5px;font-size:12px;line-height:1.8;margin-bottom:22px;background:white}.notice.warn{border-left-color:var(--yellow)}.empty{padding:50px 25px;text-align:center;border:1px dashed var(--line);border-radius:10px;color:var(--muted)}.empty h3{color:var(--ink)}.toolbar{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin:20px 0}.toolbar input{flex:1;min-width:160px}.table-wrap{overflow:auto;border:1px solid var(--line);border-radius:10px;background:white}table{width:100%;border-collapse:collapse;text-align:left;font-size:11px}th{background:var(--paper);font-weight:600;font-size:10px;color:var(--muted);padding:15px 18px;white-space:nowrap}td{padding:17px 18px;border-top:1px solid var(--line);vertical-align:middle}td strong{display:block;margin-bottom:4px;font-size:12px}td .small{font-size:10px}.progress-track{height:5px;background:var(--paper);border:1px solid var(--line);border-radius:6px;width:80px;overflow:hidden;margin-top:7px}.progress-track span{display:block;height:100%;background:var(--blue)}.form-card{background:white;border:1px solid var(--line);border-radius:10px;padding:26px;margin-bottom:20px}.form-card h2{font-size:18px;margin-bottom:7px}.form-card>p{font-size:12px;color:var(--muted)}.field{display:block;margin:17px 0}.field>span{display:block;font-size:11px;font-weight:600;margin-bottom:8px}input,select,textarea{border:1px solid #c9c9c2;background:var(--paper);border-radius:5px;padding:11px 12px;color:var(--ink);font-size:12px;max-width:100%}input:not([type=checkbox]):not([type=radio]),textarea,select{width:100%}input:focus,textarea:focus,select:focus{outline:2px solid var(--blue);outline-offset:1px}textarea{resize:vertical;min-height:100px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.check-row{display:flex;align-items:center;gap:9px;font-size:12px;margin:10px 0;line-height:1.7}.check-row input{accent-color:var(--ink);width:17px;height:17px}.help{font-size:10px;color:var(--muted);margin-top:6px;line-height:1.8}.question{border-top:1px solid var(--line);padding-top:20px;margin-top:20px}.question-top{display:flex;justify-content:space-between;align-items:center}.question-top strong{font-size:12px}.actions{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap}.error{color:#a12218;font-size:12px;line-height:1.7;margin:12px 0}.lesson{max-width:780px;margin:0 auto}.back{background:none;border:0;padding:0;margin-bottom:26px;font-size:11px;font-weight:600}.lesson-heading{border-bottom:1px solid var(--line);padding-bottom:22px;margin-bottom:24px}.lesson-heading h1{margin:16px 0;font-size:38px}.lesson-heading p{color:var(--muted);font-size:12px}.steps{display:flex;gap:24px;font-size:10px;color:var(--muted);margin:20px 0}.steps .active{font-weight:700;color:var(--ink)}.video-container{position:relative;background:var(--ink);border-radius:8px;overflow:hidden;aspect-ratio:16/9;min-height:200px}.video-container iframe{position:absolute;inset:0;width:100%;height:100%;border:0}.video-controls{display:flex;gap:12px;align-items:center;margin:12px 0 24px;font-size:11px;flex-wrap:wrap}.lesson-copy{white-space:pre-wrap;font-size:14px;line-height:2;padding:6px 0 28px}.lesson-image{width:100%;max-height:400px;object-fit:contain;border-radius:8px;margin-bottom:20px}.lesson-bottom{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding-top:22px;gap:18px;font-size:11px}.quiz-option{display:flex;gap:12px;align-items:center;border:1px solid var(--line);padding:14px;border-radius:6px;margin:10px 0;font-size:12px;cursor:pointer}.quiz-option:has(input:checked){background:var(--blue);border-color:var(--ink)}.quiz-option input{accent-color:var(--ink)}.result{text-align:center;padding:45px 25px;background:white;border:1px solid var(--line);border-radius:10px}.result-score{font-family:'Big Shoulders Display',sans-serif;font-size:90px;line-height:1;margin:20px}.result-mark{width:70px;height:70px;background:var(--blue);border-radius:50%;display:grid;place-items:center;font-size:32px;margin:auto}.login-layout{min-height:100vh;display:grid;grid-template-columns:1fr 1fr}.login-art{background:var(--blue);padding:55px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.login-art h1{font-family:'Big Shoulders Display',sans-serif;font-size:clamp(70px,8vw,120px);line-height:.95;letter-spacing:-2px;margin:50px 0 20px;position:relative;z-index:1}.login-art p{font-size:14px;max-width:310px}.login-art .star{position:absolute;font-size:270px;right:-55px;bottom:80px;color:var(--paper)}.login-art .bottom{font-size:10px;font-weight:600;letter-spacing:1px}.login-main{display:flex;align-items:center;justify-content:center;padding:40px}.login-box{width:100%;max-width:350px}.login-box h2{font-size:30px;margin-bottom:8px}.login-box>p{font-size:12px;color:var(--muted)}.login-box .button{width:100%;margin-top:12px}.demo-logins{border-top:1px solid var(--line);margin-top:25px;padding-top:20px}.demo-logins p{font-size:11px;color:var(--muted)}.demo-logins button{margin:5px 0}.login-box .brand{display:none}.loading{padding:60px;text-align:center}.settings-list{padding:0;list-style:none}.settings-list li{padding:15px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:20px;font-size:12px}.settings-list span{color:var(--muted)}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--ink);color:var(--paper);padding:14px 22px;border-radius:6px;font-size:12px;z-index:20;display:none;max-width:90vw}dialog{border:1px solid var(--line);border-radius:12px;padding:28px;width:min(480px,92vw);background:var(--paper);color:var(--ink)}dialog::backdrop{background:rgba(0,0,0,.4)}dialog h2{font-size:22px}.modal-close{float:right;background:none;border:0;font-size:22px}.filter-tabs{display:flex;gap:4px;margin-bottom:24px;flex-wrap:wrap}.filter-tabs button{padding:9px 15px;font-size:11px;border:1px solid transparent;background:none;border-radius:30px}.filter-tabs button.active{border-color:var(--ink);background:var(--ink);color:var(--paper)}.inline-error{background:var(--paper);padding:18px;border:1px solid var(--red);border-radius:8px}.mobile-label{display:none}
@media(min-width:1450px){.layout{border-left:1px solid var(--line);border-right:1px solid var(--line)}}
@media(max-width:1050px){.layout{grid-template-columns:190px 1fr}main{padding:32px 25px}.sidebar{padding:30px 12px}.hero{padding:28px;grid-template-columns:1fr 100px}.hero-art svg{width:110px}.hero h2{font-size:37px}.stat{padding:20px 16px}.page-heading{align-items:flex-start}.week-chip{display:none}}
@media(max-width:700px){.topbar{height:72px;padding:0 20px}.brand-name{font-size:34px}.brand-label{font-size:8px;padding-left:12px}.brand{gap:12px}.top-actions{gap:5px}.top-actions .greeting{display:none}.layout{display:block}.sidebar{position:fixed;bottom:0;left:0;right:0;flex-direction:row;justify-content:space-around;padding:8px 8px calc(8px + env(safe-area-inset-bottom));border-top:1px solid var(--line);border-right:0;background:var(--paper);z-index:10;gap:2px}.nav-button{display:flex;flex-direction:column;gap:4px;padding:8px 10px;font-size:9px;border-radius:5px;flex:1;text-align:center;justify-content:center}.nav-label,.sidebar-note{display:none}main{padding:28px 20px 110px}.page-heading{margin-bottom:24px}.page-heading h1{font-size:32px;letter-spacing:-1px}.page-heading .button{padding:10px 12px;font-size:10px}.page-heading p{font-size:11px}.hero{grid-template-columns:1fr 75px;padding:25px 22px;gap:0;min-height:240px}.hero h2{font-size:39px;max-width:250px}.hero p{font-size:11px}.hero-art svg{width:100px;transform:rotate(10deg) translateX(9px)}.hero .spark{font-size:40px;right:-13px;top:15px}.hero .eyebrow{font-size:9px}.stats{margin-bottom:28px}.stat{padding:17px 11px}.stat-label{font-size:9px;line-height:1.5;min-height:27px}.stat-number{font-size:27px}.stat-note{font-size:8px;line-height:1.6}.training-grid{grid-template-columns:1fr}.card-cover{height:130px}.card-body h3{font-size:16px}.card-body p{font-size:12px}.card-meta,.card-footer{font-size:11px}.card-link{font-size:12px}.section-heading h2{font-size:17px}.section-heading span{font-size:10px}.form-card{padding:20px}.form-grid{grid-template-columns:1fr}.login-layout{display:block}.login-art{display:none}.login-main{min-height:100vh;padding:30px 25px}.login-box .brand{display:flex;margin-bottom:55px}.login-box .button{min-height:48px}.lesson-heading h1{font-size:31px}.lesson-bottom{align-items:flex-start;flex-direction:column}.lesson-bottom .button{width:100%}.lesson-copy{font-size:13px}.steps{gap:16px;font-size:9px}input,select,textarea{font-size:16px}td,th{padding:14px}.settings-list li{flex-direction:column;gap:5px}.footer-note{line-height:1.8}.toolbar{gap:8px}.toolbar select{width:auto;max-width:48%;font-size:12px}}
@media(prefers-reduced-motion:no-preference){.training-card{transition:transform .15s,box-shadow .15s}.training-card:hover{transform:translateY(-3px);box-shadow:0 5px 0 var(--line)}.button{transition:transform .1s}.button:active{transform:translateY(1px)}}

/* Official white FiiZ artwork, unmodified, on Refresh Blue. */
.brand-logo{display:flex;align-items:center;justify-content:center;background:var(--blue);padding:6px 10px;flex-shrink:0}
.brand-logo img{display:block;width:70px;height:auto;object-fit:contain}
@media(max-width:700px){.brand-logo{padding:4px 8px}.brand-logo img{width:57px}}

.answer-option-row{display:flex;align-items:center;gap:12px}.answer-option-row .field{flex:1;min-width:0}.remove-option{flex-shrink:0;margin-top:20px;font-size:11px}

.card-cover-image{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;background:var(--paper)}.cover-fields{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:22px 0;margin:24px 0}.cover-fields h3{margin-bottom:8px}

.onboarding-progress{width:100%;height:16px;accent-color:var(--blue);margin:8px 0 16px}.pathway-row{display:flex;align-items:center;gap:12px;padding:16px 0;border-bottom:1px solid var(--line)}.pathway-row strong{flex:1;font-size:12px}.pathway-number{border-radius:50%;background:var(--blue);width:30px;height:30px;display:grid;place-items:center;flex-shrink:0}.pathway-actions{display:flex;align-items:center}.pathway-actions .text-button{padding:8px;font-size:11px}@media(max-width:700px){.nav-button{padding:8px 4px;font-size:8px}.pathway-row{flex-wrap:wrap}.pathway-actions{margin-left:auto}}

.result .notice{text-align:left;margin-top:20px}.feedback-message{white-space:pre-wrap;margin:8px 0 0;font-size:12px}